How I Stopped the Wired and Tired Cycle (for good)
This is my story of how I was able to reset my nervous system, rebalance my cortisol, regain my energy and STOP the WIRED and […]
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Long Covid: Repairing the Brain, Body & Nervous System
Long Covid is the silent, dark underbelly of the pandemic that no one is talking about. Long Covid is referred to as the returning or
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Hiep Tran: Creating Residual Income Through Mental Wellness
On this episode of the podcast, we’re talking with Hiep Tran, husband, father, and successful entrepreneur, about creating residual income through mental wellness. For over
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5 Reasons to Start a Online Mental Wellness Business in 2022
The mental wellness economy is here. If you’ve ever thought about starting an online mental wellness business, 2022 is the year to do it. The current,
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How to Start a Podcast in 5 Simple Steps
Have you ever thought about or wondered what it would take to start a podcast? If so, now is a great time to start. And
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How to Optimize Your Environment for Remote Work
With all of the changes this year, many of our clients have suddenly found themselves having to adjust to remote work where they are juggling
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7 Ways to Expand Your Belief Systems for Happiness
As Tony Robbins says … our beliefs are like unquestioned commands telling us what’s possible and what we can and cannot do. They shape every
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Its Not Your Anxiety, Its Your Nervous System
Anxiety and nervous system dysregulation go hand in hand. Most people think anxiety stems from the brain but it actually stems from: Lack of “feel
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What Overcoming Adversity Through Optimization Looks Like with Danielle DiGrandi
In this episode The Optimized Life Podcast, we’re talking about what optimization looks like in real life after overcoming adversity with Danielle DiGrandi. If you’ve
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5 Ways to Build Healthy Relationships
Are the healthy relationships in your life helping you create an optimized life? In today’s episode of The Optimized Life podcast, we’re talking about how
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