Wellness wellness optimization tips and strategies to help you get your spark for life back. Topics include gut-brain axis optimization, plant medicine, mindfulness and living a sober conscious life.
Long Covid is the silent, dark underbelly of the pandemic that no one is talking about. Long Covid is referred to as the returning or …
Long Covid: Repairing the Brain, Body & Nervous System Read More >
Did you know that the benefits of probiotics are strain related? Perhaps you’ve heard of the saying “all disease starts in the gut.” Perhaps you’ve …
In this episode we are going to discuss leaky gut symptoms together with a simple way to resolve them. 6 years ago I made the …
Leaky Gut Symptoms (& a Simple Way to Resolve Them) Read More >
In this episode I will help you understand antibiotics side effects and their impact on gut health. 6 years ago my life drastically changed after …
Antibiotics Side Effects (& Their Impact on Gut Health) Read More >
I have been getting a lot of questions about melatonin lately so I thought I would address it here. So what is melatonin anyways? Melatonin …
In this episode I will teach you how to reduce anxiety and depression naturally through the gut. Did you know that anxiety and depression originates …
How To Reduce Anxiety And Depression Naturally Through The Gut Read More >
All of a sudden I started to experience things like memory loss and extreme fatigue. I have a confession to make … For nearly a …
In this episode I am going to explain how the gut brain axis could be contributing to your mystery health symptoms. 4 ½ months ago …
In this episode I am going to walk you through 10 Simple Habits to Optimize Your Mental Wellness. And show you how to track them. Taking …
10 Simple Habits To Optimize Your Mental Wellness Read More >
If you have ever wondered how to stop Sugar Cravings for good you have come to the right place. Do you ever feel like no …
How To Stop Sugar Cravings Through Repairing The Gut Read More >
