How to Feel Better After Quitting Drinking
In this episode I will teach you how to feel better after quitting drinking. Alcohol had officially gotten in the way of my ability to …
Mental Wellness
Wellness wellness optimization tips and strategies to help you get your spark for life back. Topics include gut-brain axis optimization, plant medicine, mindfulness and living a sober conscious life.
3 Days of Healing & Transformation with Ayahuasca
Participating in an ayahuasca ceremony is something I have had on my radar for a while now. FOR THOUSANDS OF YEARS NATIVE TRIBES HAVE USED …
3 Days of Healing & Transformation with Ayahuasca Read More >
How to Eliminate Brain Fog & Fatigue (for Good)
In this episode I will teach you how to get to the to the root cause of brain fog and fatigue and eliminate it for …
Am I an Alcoholic?
And there I found myself, once again, Googling Am I an Alcoholic? But no really, Am I an alcoholic? And the it dawned on me. …
How a 10 Day Silent Meditation Retreat Changed My Life
A silent meditation retreat … 10 days, no access to the outside world, in complete silence. 100+ hours of meditation, just you and your mind, …
How a 10 Day Silent Meditation Retreat Changed My Life Read More >