How To Stop Sugar Cravings Through Repairing The Gut
If you have ever wondered how to stop Sugar Cravings for good you have come to the right place. Do you ever feel like no […]
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Mental Wellness
Wellness wellness optimization tips and strategies to help you get your spark for life back. Topics include gut-brain axis optimization, plant medicine, mindfulness and living a sober conscious life.
How to Feel Better After Quitting Drinking
In this episode I will teach you how to feel better after quitting drinking. Alcohol had officially gotten in the way of my ability to
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3 Days of Healing & Transformation with Ayahuasca
Participating in an ayahuasca ceremony is something I have had on my radar for a while now. FOR THOUSANDS OF YEARS NATIVE TRIBES HAVE USED
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How to Eliminate Brain Fog & Fatigue (for Good)
In this episode I will teach you how to get to the to the root cause of brain fog and fatigue and eliminate it for
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Am I an Alcoholic?
And there I found myself, once again, Googling Am I an Alcoholic? But no really, Am I an alcoholic? And the it dawned on me.
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How a 10 Day Silent Meditation Retreat Changed My Life
A silent meditation retreat … 10 days, no access to the outside world, in complete silence. 100+ hours of meditation, just you and your mind,
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