Jess Janda

How to Help Your Body Create Its Own Melatonin

Melatonin - Jess Janda

I have been getting a lot of questions about melatonin lately so I thought I would address it here. 

So what is melatonin anyways?

Melatonin is a hormone produced by the brain, specifically the penial gland, which helps regulate sleep and wake cycles. Sounds important right?

Through the years, science has made it clear just how important sleep is to our mental and physical health, as well as our overall well-being.

 Between 50 to 70 million adults in the United States have problems with quality and/or quantity of sleep.

With sleep issues on the rise in both adults and children, many people are turning to melatonin supplements as way to help address those issues. Because melatonin is marketed and sold as a supplement there is a common misconception that it is natural, which is most times not true. 

Natural melatonin is derived from the pineal gland of a cow which can carry the risk of BSE, better known as Mad Cow Disease, and therefore is not recommended. 

While the synthetic form of melatonin does not carry the same risk of disease, it is still chemically derived and is in no way “natural”. It’s also important to reiterate that synthetic melatonin is a powerful hormone and should be used very cautiously if at all.

At any rate, we feel there are unresolved safety issues with melatonin supplements. 

Here is why, from the UC Berkeley School of Public Health:

At any rate, we feel there are unresolved safety issues with melatonin supplements. Here is why, from the UC Berkeley School of Public Health:

But what if there was a way to help your body create its own Meletonin?

Here are 2 things in my wellness arsenal that I use on a daily basis to help my body produce its own melatonin:


1. Morning UV light

Every morning, I make an oversized mug of warm lemon water and take it with me to sip on while I go outside barefoot and sit in the yard. 

I will sit facing the sun and take 15 mins or so to soak up the morning UV rays. 

This helps boost vitamin D and serotonin production throughout the day. Vitamin D is essential for optimal immune function and serotonin is the neurotransmitter that determines happiness. Both super important for optimal mental wellness and ever more important when it comes to sleep.

Did you know that serotonin is the precursor for melatonin production? 

If you aren’t sleeping well chances are you are probably feeling a little depressed. UV light helps.


2. Amare Sleep+

Amare’s Sleep+ is a revolutionary new product that features a natural and unique patented ingredient derived from non-GMO corn grass that encourages your body’s own natural production of melatonin. 

This ingredient has been clinically shown to improve quality of sleep by helping you fall asleep faster, stay asleep longer, and spend more time in REM sleep (for brain rejuvenation) and deep sleep (for body rejuvenation). 

Sleep+ will leave you feeling more refreshed and revitalized, so you can go about your day happier and healthier.

To learn more watch this short and informative clip:

Amare Sleep Benefits - Jess Janda

To learn more or to purchase Sleep+ click HERE.

Wishing you a restful nights sleep.



Other References:
Talbott and Talbott: Effect of Monocot Grass Extract (MGE) on mood state and sleep patterns in moderately stress subjects. Journal of the International Society of Sports Nutrition 2013 10(Suppl 1):P26.

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