As Tony Robbins says … our beliefs are like unquestioned commands telling us what’s possible and what we can and cannot do. They shape every action, every thought and every feeling that we experience.
As a result, expanding our belief systems are central in making any real, lasting change in our lives.
Our models of reality are embedded deep within us.
Often times we don’t realize we have them until some intervention or contemplative practices makes us aware.
They are carried over from our parents, their parents, social default and they shape the world of our present without us even realizing it.
And at any time, we are free to choose and/or upgrade our beliefs.
Upgrading, rewiring and expanding your belief systems will allow you to live a more optimized and fulfilled life.
One that’s more in alignment with your soul.
Ready to learn more? Join us for episode 10 of The Optimized Life Podcast as we talk all about how to expand your Belief Systems.
Episode 10: 7 Ways to Expand Your Belief Systems for Happiness
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This show is about stories and strategies to help you optimize your health, your relationships and your business. We focus on keeping it simple and having fun.
Episode 10: Show Notes: Optimizing Your Belief Systems
(1:13) Tony Robbins on belief systems
(4:50) How many of you have struggled with believing in yourself?
(7:25) A framework to shift your belief systems
(21:43) New level, new devil
(26:52) Learning to what your body is telling you without resorting to OTC medications
(35:46) Suggestions to optimize your belief system
Additional Resources:
Muscle testing – https://www.youtube.com/watch?v=rKCQCHbbJWM
A simple 3 step framework to help you shift your belief systems
- Ask, check in with your body and test the new belief by asking yourself do I believe this while holding your hand over your heart. If you can feel your heartbeat then its a yes. Then take some time to download the new belief into your body. If you cant feel your heartbeat then something is misaligned.
- Take the action to show your body that it’s safe to believe that
- Get really clear on the belief and share it with someone you trust
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BELIEF SYSTEMS THAT MIGHT BE HOLDING YOU BACK (3:49)
Learning how to identify and resolve the beliefs that are holding you back can be a powerful way to transform your daily life.
One of the most common limiting beliefs is “I’m not enough,” or the feeling of imposter syndrome.
This can show up in so many ways – from feeling like we’re not worthy of healthy, loving relationships to feeling that we don’t deserve our dream job, from feeling like we have to check off certain boxes or reach certain goals in order to receive the approval of or love from others.
DEFINING WHAT IT LOOKS LIKE TO HAVE A BELIEF SYSTEM THAT’S OUT OF ALIGNMENT WITH YOUR CORE VALUES (24:59)
When you are unclear of your belief systems you take on the belief systems of others, of society by default.
Another indicator is if you find yourself overcommitting and saying “yes” to things you don’t want to do.
Your feelings – unhappiness, anxiety, depression, anger, or fear – can also be signs that a belief system is out of alignment with your values.
Sometimes, this lack of alignment will show up as disease or aches or pains in your body.
Embodying belief systems that are our of alignment with your values holds you back from living your purpose and being able to do your life’s work.
7 WAYS TO EXPAND YOUR BELIEF SYSTEMS FOR HAPPINESS (35:38)
- Psychedelics have the profound ability to rewire the structure of your brain and the flexibility of your thinking allowing you to expand your belief systems – click HERE to listen to Episode 4
- Reprogram your subconscious using affirmations that start with why
- Why do I have avalanches of abundance flowing down on me so that all my dreams, desires and intentions can come true?
- Why am I a millionaire creating a company that’s touching a billion lives and changing the face of humanity?
- Why do I wake up every morning with an abundance of energy, mental clarity and motivation to show up fully for the world and my business?
- Why do get so much soul-filling work done throughout the day
- Develop a contemplative/meditation practice – similar to psychedelics, meditation has also been shown to rewire the structure of your brain and the flexibility of your thinking allowing you to expand your belief systems – and its free
- Get outside in the morning sun within 30 minutes of waking to boost serotonin and trigger the release of cortisol
- Floating in a sensory deprivation tank is a powerful way to clear societal programming so you can expand your belief systems
- Do a simple gut brain axis rewiring protocol to stimulate neurotransmitter production and signaling across your brain and body – click HERE to learn more and get $10 off your 1st order
- Drink less alcohol – alcohol is a depressant and drinking it keeps you stuck in a narrow way of thinking
The Optimized Life Toolkit
With every episode of The Optimized Life Podcast, we like to empower you with a POWERFUL FREE resource that you can download and incorporate into your life right away.
This week we’ve put together a resource called THE OPTIMIZED LIFE TOOLKIT!
In it, we outline exactly how to zap brain fog and fatigue, optimize sleep quality, balance stress response and get your brain and body firing on all cylinders again so you can show up fully as the CHANGE MAKER you were put on this earth to be.
Click the button below to download it!
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