The Optimized Life Podcast is about stories and strategies to help you optimize your health, your relationships and your business. We focus on keeping it simple and having fun.
Taking active steps to improve our stress resilience and nurture our mental wellness are vital during these times. Meet world renowned stress resilience and gut …
Optimizing Your Stress Resilience w/Dr Shawn Talbott Read More >
Optimum mental health is quickly becoming the new physical health. In 2019 books on mental wellness and mindfulness outsold books on diet and exercise for …
Setting healthy boundaries is a craft that constantly needs to be fine tuned. Whether it’s with kids, partners, extended family, friendships, coworkers or superiors setting …
